WoL MBS Sessions

What is a sound Bath? - Jessica H.

8:00a

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9:00a

Event Details

What is a sound Bath? - Jessica H.

Before we ever spoke a word, we felt vibrations. Sound is the first sense to awaken in the womb—our earliest connection between body and spi...

Event Details

8:00a

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9:00a

Nourish to Flourish: Food, Energy & the Next Level in Recovery - Gail W.

9:30a

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10:30a

Event Details

Nourish to Flourish: Food, Energy & the Next Level in Recovery - Gail W.

Recovery asks a lot of us — courage, honesty, and deep emotional and spiritual work. All of that requires energy. But what if the very thing...

Event Details

9:30a

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10:30a

The Inner Switch: Reclaiming Your Energy & Mastering Your "State" in Recovery - Trish K.

11:00a

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12:00p

Event Details

The Inner Switch: Reclaiming Your Energy & Mastering Your "State" in Recovery - Trish K.

Recovery isn’t just about changing behaviors — it’s about learning how to shift your internal state when it matters most. In this empowering...

Event Details

11:00a

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12:00p

Think You Can't Meditate? Don't Think! - Gus C.

3:00p

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4:00p

Event Details

Think You Can't Meditate? Don't Think! - Gus C.

In this session you will learn what mindfulness is and is not. Discuss how mindfulness can help your recovery and life in general. You will...

Event Details

3:00p

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4:00p

What is Breathwork and why do I feel so good afterwards? - Grif P.

4:30p

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5:30p

Event Details

What is Breathwork and why do I feel so good afterwards? - Grif P.

Breathwork is the intentional practice of controlling your breathing to influence your physical, mental, and emotional state. By using speci...

Event Details

Mind/Body/Spirit Sessions

Mind, body & spirit isn’t just a slogan. It’s a performance system. If one is off, the others pay for it.

What is a sound Bath? - Jessica H.

8:00a

-

9:00a

What is a sound Bath? - Jessica H.

8:00a

-

9:00a

Nourish to Flourish: Food, Energy & the Next Level in Recovery - Gail W.

9:30a

-

10:30a

Nourish to Flourish: Food, Energy & the Next Level in Recovery - Gail W.

9:30a

-

10:30a

The Inner Switch: Reclaiming Your Energy & Mastering Your "State" in Recovery - Trish K.

11:00a

-

12:00p

The Inner Switch: Reclaiming Your Energy & Mastering Your "State" in Recovery - Trish K.

11:00a

-

12:00p

Think You Can't Meditate? Don't Think! - Gus C.

3:00p

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4:00p

Think You Can't Meditate? Don't Think! - Gus C.

3:00p

-

4:00p

What is Breathwork and why do I feel so good afterwards? - Grif P.

4:30p

-

5:30p

What is Breathwork and why do I feel so good afterwards? - Grif P.

4:30p

-

5:30p

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