WoL MBS Sessions

Mind/Body/Spirt Sessions

Recovery Yoga - Rubi J.

8:00a

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9:00a

Event Details

Recovery Yoga - Rubi J.

Yoga is another way to quiet the mind while learning how to be “in” your restlessness. Your inward journey will help you feel safe in your o...

Event Details

8:00a

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9:00a

Food, Feeling and Healing after Addiction - Gail W.

9:30a

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10:30a

Event Details

Food, Feeling and Healing after Addiction - Gail W.

Have you substituted sugar and other foods when you are having trouble feeling your emotions? The answer is not the drive-thru or fridge. Co...

Event Details

9:30a

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10:30a

Demystifying Meditation (to tame the Craving Mind) - Gus C.

11:00a

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12:00p

Event Details

Demystifying Meditation (to tame the Craving Mind) - Gus C.

"I want to Meditate, but cant" is a common cry from those who don't have a meditation routine. In this workshop, you will learn simple, pr...

Event Details

11:00a

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12:00p

Stress "Less" Spa Room - Cheri R.

2:00p

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3:00p

Event Details

Stress "Less" Spa Room - Cheri R.

In this session, you will experience self care massage techniques, aromatherapy and playful gentle movement all designed to relax your stres...

Event Details

2:00p

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3:00p

What is Breathwork and What does it do? - Grif P.

3:30p

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4:30p

Event Details

What is Breathwork and What does it do? - Grif P.

From our 1st breath to our last, breath is life. In this session, you will discover how deep conscious breathing can unleash accumulated ten...

Event Details

Last Week To Get Your Tickets!

Mind/Body/Spirit Sessions

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Mind/Body/Spirt Sessions

Recovery Yoga - Rubi J.

8:00a

-

9:00a

Recovery Yoga - Rubi J.

8:00a

-

9:00a

Food, Feeling and Healing after Addiction - Gail W.

9:30a

-

10:30a

Food, Feeling and Healing after Addiction - Gail W.

9:30a

-

10:30a

Demystifying Meditation (to tame the Craving Mind) - Gus C.

11:00a

-

12:00p

Demystifying Meditation (to tame the Craving Mind) - Gus C.

11:00a

-

12:00p

Stress "Less" Spa Room - Cheri R.

2:00p

-

3:00p

Stress "Less" Spa Room - Cheri R.

2:00p

-

3:00p

What is Breathwork and What does it do? - Grif P.

3:30p

-

4:30p

What is Breathwork and What does it do? - Grif P.

3:30p

-

4:30p

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