Greg Anderson
Yoga is another way to quiet the mind while learning how to be “in” your restlessness. Your inward journey will help you feel safe in your o...
Have you substituted sugar and other foods when you are having trouble feeling your emotions? The answer is not the drive-thru or fridge. Co...
"I want to Meditate, but cant" is a common cry from those who don't have a meditation routine. In this workshop, you will learn simple, pr...
In this session, you will experience self care massage techniques, aromatherapy and playful gentle movement all designed to relax your stres...
From our 1st breath to our last, breath is life. In this session, you will discover how deep conscious breathing can unleash accumulated ten...
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